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Cbt bipolar disorder mood tracker worksheet
Cbt bipolar disorder mood tracker worksheet








cbt bipolar disorder mood tracker worksheet cbt bipolar disorder mood tracker worksheet

In Bipolar disorder, the set of highs and lows you experience don’t follow a specific pattern. What are the symptoms of Bipolar Disorder and Cyclothymia? Let’s take a look at some general symptoms of Bipolar disorder that can help you clearly identify between regular mood swings or bipolar disorder. These drastic fluctuations in mood can make it extremely difficult for us to live our day to day lives. You can think of Bipolar disorder as having extreme highs and lows. In contrast, for the majority of people, moodiness is related to an external event, an unusually stressful period, or even due to hormonal changes. While the moods of people with bipolar disorder can be triggered by outside variables, individuals with bipolar disorder also often become manic or depressed for no obvious reason. It can even sometimes cause thoughts about death and suicide, even mood-congruent hallucinations. While at the other moment, when you are sad, you become so depressed that you start feeling hopeless and lose interest in all activities. This sense of euphoria can lead to reckless decision making, extreme impulsivity and recklessness and as well as overspending and/or hypersexuality, irritability, delusions, and even hearing voices in more extreme cases of the disorder. One moment, you’re happy and ecstatic, you become extremely hopeful and get an exaggerated sense of self-confidence and invincibility. Bipolar disorder, also known as manic depression is a condition in which you experience intense mood swings.










Cbt bipolar disorder mood tracker worksheet